benefits of a Mysore-style yoga practice (self practice)
“The Mysore-style teaching format is really the perfect way for a beginner to learn yoga, as it starts from scratch and develops...
Are YOU getting enough protein?
The TRUTH about protein “There are, in effect, two things: two know and to believe one knows. To know is science. To believe one knows is...
chickpea and mushroom vegan burgers
1 tbsp. flour 1/2 red onion 3 garlic cloves 2 tsp. cayenne 2 tsp. ground cumin 4 oz. organic button mushrooms, stemmed and halved ...
Healthy Diet & Nutrition for Yoga
My number one tip for developing and maintaining a strong, lean, healthy body is to eat as many WHOLE FOODS as possible! Fill up on...
