6 major branches of yoga
Raja Yoga literally means “Royal Yoga” or the “The Royal Path”. This branch refers to Patanjali’s Yoga Sutras (196 aphorisms that...
Yoga. Freedom from suffering.
Yoga weakens the root causes of all suffering – the Klesas. The Five Klesas listed in the Yoga Sutras are as follows: 1) Avidya – Self...
TOP 5 REASONS TO DRINK LEMON WATER!
5 reasons to start your day with lemon water!
LYMPHATIC DRY BRUSHING FOR DETOXIFICATION
What are the primary functions of the lymphatic system? The lymphatic system is part of the circulatory system, comprising a network of...
Ujjayi Breath
Why do we practice Ujjayi Breath in Vinyasa Yoga? Ujjayi Pranayama is a breathing technique that involves narrowing the base of the...