benefits of a Mysore-style yoga practice (self practice)
“The Mysore-style teaching format is really the perfect way for a beginner to learn yoga, as it starts from scratch and develops...
Are YOU getting enough protein?
The TRUTH about protein “There are, in effect, two things: two know and to believe one knows. To know is science. To believe one knows is...
chickpea and mushroom vegan burgers
1 tbsp. flour 1/2 red onion 3 garlic cloves 2 tsp. cayenne 2 tsp. ground cumin 4 oz. organic button mushrooms, stemmed and halved ...
Healthy Diet & Nutrition for Yoga
My number one tip for developing and maintaining a strong, lean, healthy body is to eat as many WHOLE FOODS as possible! Fill up on...
6 major branches of yoga
Raja Yoga literally means “Royal Yoga” or the “The Royal Path”. This branch refers to Patanjali’s Yoga Sutras (196 aphorisms that...
Yoga. Freedom from suffering.
Yoga weakens the root causes of all suffering – the Klesas. The Five Klesas listed in the Yoga Sutras are as follows: 1) Avidya – Self...