I’ve known Matt for over ten years. We met working at a bookstore during our University days. Studious as we both were, (wink, wink) I ended up with a Bachelor of Arts Degree and he one-upped me with an Honours Degree in Kinesiology & Exercise Science. He was a personal trainer when I met him. Matt’s level of athleticism, as well as his understanding of kinesiology has always impressed me. He’s been training for nearly twenty years and training others for about fifteen. So, m

Tomato, lentil and kale soup for dinns! I’m trying to kick this cold and really didn’t feel like cooking tonight but this recipe is SO simple and takes less than half an hour to make! All you do is sautée 1 chopped onion and 2 minced cloves of garlic in a pan with 1 TBSP of olive oil for about 5 minutes. Then add in 3 stalks of chopped celery. Next add the SPICES….chilli powder, coriander, paprika, cumin, salt and pepper. I added some cayenne for extra spice. Then add 1 cup