The single biggest teacher in my yoga practice to date has been working through an injury. It forces me so be SO humble every time I get on my mat. Some days I barely have the strength to do anything. Having an injury has taught me not to equate progress in asana with progress along the spiritual path. To practice patience and acceptance. And self love. And most importantly NOT to equate “doing” with self worth. Having an injury has taught me to detach from progress all toget