Depression happens when we live our lives for others and not for ourselves. We begin to spiral downward when we seek happiness from the external. It all begins with conditioning in our early childhood - when we're taught what's socially acceptable and what's not. Choosing our life path - our relationships, our education, our career - are we really making decisions that will lead to our own happiness? Or are the decisions we make based on trying to "become" something

Ingredients: 2 large russet potatoes, peeled and chopped into small cubes 1 large brick of extra firm tofu (350 grams) 1/2 red onion, finely diced 3-4 cups of chopped cremini mushrooms 1 small zucchini, diced 2 roma tomatoes, diced 3-4 handfuls of baby spinach 2-3 TBSP nutritional yeast EVOO (Extra Virgin Olive Oil), optional spices: 1-2 tsp. chili powder 1-2 tsp. cumin 1-2 tsp. paprika 1-2 tsp. dried oregano s&p to taste Your favourite hot sauce! Directions: Pre-heat oven